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Why Mental Health Is Very Important For Everyone (2022)

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Mental Health Is Very Important
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In today’s time although we all have across the term mental health we hardly know what exactly it means. People tend to mix mental health with mental problems but that is not always the case. Let’s know what it means before we move forward.

Mental health refers to the well-being of your mind that stimulates people to bear with stress from daily life, focus on learning and working, discover their abilities and finally participate in their community. Mental health is a vital component that affects one’s health and ability to make any decision.

Mental health is very important for personal as well as community development.

Mental health is not simple at all and it is wider than just the scarcity of any mental disorder. The signs and outcomes differ from person to person. The level of distress also varies.

Mental health condition depends on one’s mental disorder as well as any psychological disability. Distress can cause a tendency to self-harm and people affected by mental health conditions usually have less healthy mental well-being.

Older Times And Mental Health

In the past, when people found anyone suffering from mental health issues they used to corner them in society thinking they are possessed or evil spirits are contaminating the person’s soul. Few people even got beaten to death.

All these stopped long ago yet new rumors have taken their place.

Busting Myths About Mental Health

Mental Health Is Very Important

There are a lot of myths present in our society about mental health problems. We should not believe everything we hear and should think logically. Here we have busted a few common myths about mental health:

  • One does not need to take care of their mental health or take steps to improve their mental health only if they have psychological problems. One can take measures to improve their mental health to improve their lifestyle and working ability. Taking steps toward healthy habits is good for everyone and everyone should try to keep their mind as healthy as possible. Mental health has its effects on a person’s physical health too.
  • We should not take the mental health problems of teenagers seriously because it is just due to mood swings. This is completely wrong. Teenagers indeed face mood swings but many teenagers face mental health problems and even if they go untreated they can opt for self-harm. It is observed that mental health problems can start from the age of fourteen.
  • Once someone starts facing mental health issues there is no going back, this is a concept believed by many people. Whereas, the reality is that it can be overcome by socializing and taking help from others and also by maintaining a positive environment around the person.
  • Bad mental health means the person is weak. We often judge a person suffering from mental health issues and declare them weak. Willpower has no role in this even the strongest of people can suffer from mental health and this is not something invited by people so strong willpower will hardly affect it.
  • When we come across adolescents suffering from mental health issues we directly think that it is due to troublesome parenting. Yes, it can be a cause but not necessarily the only cause. A loving and understanding environment will help them to face their mental health issues.
  • People having friends do not need to visit therapists. This is completely wrong. One might have lots of friends yet feel alone. Yes, friends can help to release your feelings too but a professional is always more preferred.
  • Eating disorders only affect females. This concept is wrong. A recent study has found many men are also suffering from eating disorders.
  • People suffering from poor mental health are violent. It can not be denied that a few people develop violent attitudes but the number is very less. Even people suffering from serious issues are pretty calm.

Adolescents are vulnerable to developing habits bad for their mental health

Many people ignore adolescents and their mental health but this is the stage when we need to pay most of our attention. This is the time when we should take initiative to add healthy habits in life. Taking enough sleep regularly, exercising daily, and trying to give them a safe and protective environment.

Suffering from bullying and peer pressure makes adolescents exposed to developing unhealthy habits that can affect their mental health. Social media also acts as a factor that can affect a person’s mental health.

Now that you know all this, make sure you take care of adolescents around you because without good mental health they will struggle to focus on studies and other activities.

Factors That Can Cause Deterioration In Mental Health

Mental Health Is Very Important

Being exposed to a tough economical and geographical environment can cause stress and one might suffer from ill mental health.

People staying in slums and facing violence in their families tend to suffer from serious mental health issues.

Social isolation is something feared by all of us and if an individual goes through it, it becomes a lot more difficult to stay healthy. Social isolation can result in self-doubt and a person might start hating himself so much that they can opt for self-harm.

Misuse of drugs and alcohol plays with a person’s mind and can affect the person both mentally and physically. Excess drugs and alcohol make a person inclined toward illogical thinking.

Serious accidents in which one has to face the fear of losing their life can traumatize an individual for a long period and make a person obsessed with that incident. There are cases where someone facing a serious car accident develops huge fear of cars and even a honk can make them panic.

If someone gets treated unequally they face the risk of catching bad mental health habits.

People catch mental health issues during stages of life when they are sensitive during early childhood or when they are going through a lot in their life. If a child has to deal with physical punishments and harsh parenting daily the possibility of suffering from ill mental health increases.

People staying in unsafe neighborhoods and working in a place that has a negative environment will make a person inclined towards bad mental health.

Sudden risks like pandemics and economic downfall or climatic disasters can mess up a person’s mental health.

Injury to the head like epilepsy can affect the mental health of a person.

Losing a job is a serious cause for many people suffering from ill mental health. An example of this can be found when a lot of people took their life when the pandemic struck their country. This happened because many companies got closed and many staffs were kicked out of their job

Bully is a cause of bad mental health among teenagers. Being bullied makes a person feel weak & worthless. The person being bullied starts doubting themselves and might develop mental health issues.

All these factors are some possible reasons behind a person’s bad mental health. Never think everyone going through the mentioned situations is suffering from bad mental health. Many people are perfectly fit even after going through the mentioned factors and on the other hand, a person going through none of them can have bad mental health.

WHO and World Mental Health Day

Mental Health Is Very Important

Are you aware of World Mental Health Day? If not then get familiar with it today. World Mental Health Day is celebrated every year on October 10th. It was first celebrated in 1992 and the initiative was taken by Deputy Secretary General Richard Hunter.

Two years after it got introduced it was decided that each year World Health Day will be celebrated with a theme. The first theme was, “Improving the Quality of Mental Health Services throughout the World”.

Later it got the support of WHO and is celebrated for creating awareness about mental health throughout the world. The UK also has a suicide prevention minister which is a great way to give acknowledgment to mental health.

Why Should You Take Care Of Your Mental Health?

Mental health is a serious issue and many adults go through at least one problem regarding mental health each year. As the days are passing we should make mental health awareness a priority rather than an option. Mental health is way more important than we can think of. Mental health plays a vital role in every part of our life. From how we act to how we talk, mental health affects everything.

If you are taking your mental health casually here are some reasons to care for mental health.

  1. If you will have positive mental health you will be able to focus on your work more and hence your productivity will improve. Good mental health will also help to balance your emotions, thoughts, and attitude.
  2. If you will focus on your mental health it will also help you to deal with many physical health problems too. You might have heard before too that managing stress keeps one’s heart healthy. Positive mental health will help you to do your daily chores too.
  3. You will have a good mood throughout your day and can enjoy the moments of your daily life. A bad mood makes a person irritated and they fail to enjoy the happy moments.
  4. If you are suffering from anxiety you must follow steps for improving mental health because it will help you to gain control over your anxiety.
  5. Your self-esteem will improve because you will have inner peace.
  6. Your relationships will get better too because you will be able to communicate and express yourself properly.

When Should You Take Help From a Professional?

Mental Health Is Very Important

  • One should seek help from a professional when their emotions and thinking are going out of control. It can go up to such an extent that it starts to interfere with your relationships. During these times one should let go of feelings of embarrassment and seek help from any professional immediately.
  • If you are in a stage of life when you are facing a lot of painful life challenges. It can be the loss of your loved one or any close one suffering from serious illness or yourself suffering from any illness, struggle in married life or workplace, etc. Issues like these can make a person mentally unhealthy.
  • Addiction to drugs and alcohol is a serious problem that needs immediate professional help. Addiction can be the cause of deteriorating health and can even mess with your relationships and one will fail to fulfill their responsibilities.
  • If you feel clueless and got caught up in many emotions then all you will need is a neutral person who will show you the light in your difficult time and will help you to make decisions. There can be no one better than a professional to help a person out during these times.
  • Last but not least when someone feels their life doesn’t matter anymore. When surviving becomes harder than ending life. This is the main time when one should seek help.

Importance Of Raising Awareness Related To Mental Health

Mental Health Is Very Important

In today’s time also people have not normalized mental health problems. People affected by mental health problems find it difficult to accept their problems and speak about them due to fear of getting socially outcasted. Awareness programs help to change the way people think about mental health and also help others to identify their mental health issues.

Until and unless someone speaks about their problem a solution can not be found. With the help of social awareness programs, we can try to eliminate the shame present in our society related to mental health. We can help others to be more open to mental health. The more we will normalize mental health, the more people will come out of their shells and reach for help.

Rising awareness will also increase the knowledge of people and they will be able to identify symptoms of certain mental health issues.

Mental health issues are better treated early so the faster one accepts themselves the chances of recovery increase.

  • Steps Of Worth

Now that we know how important mental health is, we should also try to improve our mental health by including some healthy habits in our daily life. If you are clueless about where to start here are the steps to follow:-

  • Meditation

Now many people might think about how that can help with mental health. Yoga is not only for yoga teachers. If you are not a yoga person you can do it too. When someone does yoga their mind calms down and the focus goes to breathing. Do not worry if you have no idea about how to meditate, just sit on the floor and close your eyes and focus on breathing in and out. Meditating for at least five minutes a day will make your mind a lot calm and help you to release stress.

  • Say No To Alcohol

A person immersed in alcohol tends to develop poor mental health. Alcohol helps to suppress one’s feelings and when someone who is going through an emotional stage starts drinking alcohol they get addicted due and their emotions get imbalanced as a result.

  • Sleep

This might sound like a simple thing but sleep can make a big difference. Everyone is busy in their life but in between hectic days, one should always make time for sleep. A time without a phone and anything else. Sleep acts as a reset button for the brain and plays a vital role in a healthy mentality.

  • Take Little Things Seriously

If you are experiencing mood swings often and they stay for a long period you might think that’s nothing much and avoid seeking help. But, even the slightest problems can indicate serious problems that may arise in the future so it’s always better to seek help whenever you feel that something is wrong with your mental health.

  • Include Fun Activities

A vacation is something cherished by all of us and we all have some special activities that we enjoy during our vacation. Thinking about vacation brings a smile to our faces, then why not try including some activities that we do on vacation in our daily life? Like if you have certain vacation games you can play them with your close ones or you can take a day off from your gym this will help you get a vacation-like feel and you will stay relaxed and hence your mental health will stay fit.

  • Take Day Offs

This day off doesn’t mean a day to Netflix and chill. This day off means dedicating a day to healthy mental health. You will feel the need for it and this will help you to get back on track and be more productive. This can prevent you from taking a sick day because this off day will help your body to catch up with things and will improve your immune system.

Conclusion of The Mental Health Is Very Important

Conclusion

No more being in a corner of a room and thinking low about yourself, it is the time to speak about mental health issues and help others to come out of it too.

Taking mental health not so seriously can be the reason for the downfall of your health. Take care of your mental health the way you look after your physical health.

No more raised eyebrows when we find someone suffering from poor mental health because it is very common and all can come across such problems once in their life.

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My name is Soumili Lahiri. I have been in this field for some time and gathered the experience needed to write plague-free content without grammatical errors. Working on all niches has been my priority.

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