6 Best Steps How To Make Your Hair Growth Naturally

Hair plays an important role in our beauty. Men and women both are obsessed with their hair. Your hair shows your uniqueness and everyone dreams to have healthy hair but not everyone achieves it. Hair plays an important role in the first impression and also it reflects our personality.

Our hair is a part of us and we style it according to different occasions the same way we change our outfits so it also plays an important role in our looks too. We keep our hair messy at home but polished and neatly arranged while going for an interview. All these make us obsessed with our hair.

In present times having healthy hair is a lot of hard work because everyone is busy to spare time for hair care and the surroundings are filled with the pollution which damages our hair.

The common struggle that is faced by all of us is problems with our hair growth.

Maybe, there were days when you had long healthy bouncy hair but as the time passed you can find your hair becoming dull and patches on your scalp where hair growth has become very slow.

Things Affecting Your Hair Growth

To improve your hair growth the first thing you will need to know is the reasons that are causing problems with your hair growth. Some of the possible reasons for unhealthy hair growth are listed below-

• Deficiency Of Necessary Vitamins

We all have our diets and we feel like they fulfill all our vitamin needs but what is not known by all is even if you have included veggies in your diet you can lack any particular vitamin. Even a little deficiency of vitamins can result in slow hair growth and even static hair growth. Vitamins are needed by our body to function properly.

Nutrients like vitamins A, B, C, and D play a vital role in the growth of hair. The slightest deficiency in any of them will result in your body functioning in an imbalanced way. This might hamper your hair health.

• Medications

This point might be known by all. Some medicines result in hair loss as a side effect. For example, the medications one has to take while chemotherapy results in hair loss. Not only medications of chemotherapy but medicines like anti-depressants can also make your hair thin.

Wellbutrin is a medicine one might have come across if they are suffering from anxiety. This medicine causes hair loss. To avoid it you can ask your doctor for any alternative or you can focus on methods that will make your hair healthy to minimize the loss.

• Using Excess Heat On Hairs

Many of us are indulged in professions that need regular or frequent styling of hair. Our hair has to go through blow dryers, curling iron, and a lot of other heat-emitted hair styling tools. You might look stunning after styling your hair but deep down the frequent heating is damaging your hair. Your hair might get weak and stop growing. Your hair might also break out due to heating.

• Stress

Nowadays the common thing faced by all grown-ups is stress. Stress can be due to a lot of reasons, but the most common reason is workload. So in today’s time stress is very common but stress doesn’t come alone it brings health issues and mental issues if not taken care of at the right time.

People going through excessive stress face changes in their bodies. You might observe changes in your breathing pattern if you are going through stress.

The oxygen fails to reach your hair follicles which are necessary for healthy hair. The less stress one will go through, the healthier their body and hair will be. Avoiding stress completely is impossible but we all should try to minimize it as much as possible.

• Smoking

Smoking is injurious to health and we all are aware of it. Cancer and other lung diseases can be the result of smoking but there are other things too that get affected by smoking.  Smoking is not good for blood circulation and hence it has negative effects on hair growth. Blood flow in hair follicles makes them strong and healthy, if someone smokes their hair follicles don’t receive enough blood flow which may result in thinning of hair and even hair loss.

Stages Of Hair Growth

Now that we know some of the possible reasons for hair loss to go in-depth we must know the three stages of hair growth too.

The three stages of hair growth are-

• Anagen

  • Duration – 2 to 8 Years
  • The hair follicles get enlarged at this stage and also deepen.
  • After getting deep enough the bulb starts to form which is the beginning of hair growth.
  • Then the hair follicle gets attached to DP so that it can receive the necessary nutrients.
  • Then the hair strand grows with the help of nutrients.

• Catagen

  • Duration – Few days or even a few weeks.
  • During this period the bulb detaches itself from the DP which stops the supply of blood. Then the strand of hair will move upwards slowly and then the follicle pushes it out by shrinking itself.
  • Now the hair strand will still be attached but can be dislodged during daily activities like brushing hair or scratching the head.

• Telogen

  • This stage is also commonly known as the resting phase. Follicles hardly go through any activity during this phase. But underneath the hair follicles, the anagen phase begins which will result in losing telogen hairs. One might lose around 150 telogen hairs daily.

How do you understand if your fallen hair is a telogen hair?

You will find a white bulb-like structure attached at the bottom of the strand if it is a telogen hair.

Now Let’s Talk About How To Improve Hair Growth

After knowing the possible reasons for your deteriorating hair health you can avoid them but now the damage is done you must also know how to get back your healthy hair.

Watching our hair lose its glow and fall more and more day by day breaks our hearts. While combing you are finding a bunch of hair strands? Un-patterned baldness? Thinning of hair? If you are facing any of these then it is time to stop them or at least try to reduce it. If you are clueless about where to start? Then here are some ways you can follow:-

Massage Your Scalp- Massaging your scalp will result in an increase in blood flow on your scalp and will also make you feel relaxed. You can use scalp massagers while shampooing your hair or oiling them, this will make sure your hair health is good.

To massage your scalp using your hands just place fingers of both hands(except the pinky finger) on both sides of the head i.e slightly above the ears then move them in a circular motion by adding slight pressure.

Meditation- While meditating the human body releases all its stress which is good for hair and also while meditating one has to focus on their breath. Regular meditation will result in improvement in breathing patterns. Take out everything you have on your mind while meditating.

Avoid Overusing Styling Tool- If you put stress on your hair regularly it will slowly get damaged if you can not stop styling your hair then at least try reducing the stress by applying coconut oil on your hair or by using a diffuser. Whenever it’s possible try to give your hair some rest. Do not use styling tools if it is not needed much.

Avoid Washing Hair On Daily Basis- Many of us have this misconception that the more we wash our hair the more healthy it becomes- this is completely wrong actually.

The scalp produces sebum to protect your hair from damage and washing hair regularly will result in the overproduction of sebum which will cause irritation and even clog the pores of your scalp.

Consume Protein Enriched Food- Hair is composed of a protein called keratin. Keratin is also present in our skin and nails. The more protein-enriched food you will consume the more your body will be able to produce keratin which plays an important role in healthy hair growth.

Some protein-enriched foods are- lentils, eggs, and chicken.

Condition Your Hair After Shampooing Them- Many of us already do this but if you do not then maybe it’s time for you to start doing it. Conditioning your hair makes them silky, soft, and frizz-free. Also provides protein to your hair.

Conclusion To Make Your Hair Growth Naturally

Scalp plays an important role in long healthy hair. The hard plastic combs are bad for the scalp, the new wooden combs are a great alternative to replace them. If your shower water has iron or other dirt in them you must add a filter so that your hair receives pure water only. These little steps will improve the health of your scalp and also help your hair.

Instead of simply waiting for your hair to become strong and healthy again, it is time for you to take some action. With the help of this article, you will get a perfect guide for taking care of your hair.

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