Benefits and Side Effects of the Air Fryer: All About Air Fryer (Updated March 2023)

In this post, we are gonna discuss the benefits and side effects of the air fryer.

Today our lifestyle is upgrading day by day, so we need modern technology and modern kitchen appliances to make our life easier. People are busy with their jobs and they are health conscious too? So air fryer is a perfect kitchen appliance for modern people. Phillips first introduced the air fryer in the year 2010 as a convection oven at a consumer electronics fair in Berlin.

What is an Air Fryer?

This tiny countertop convection oven is mainly developed for deep frying without immersing foods in oil. This appliance is also used for reheating previously cooked foods and different frozen foods. The chamber where the cooking process is accomplished radiates heat from a heating element near the food. There is also a fan that disperses hot air. In this appliance, there is a tray or cooking basket that helps to cook. Quick air movement makes convection effects which give the food brown shades.

The main function of an Air Fryer

Many people don’t know the main function of this product. Are you thinking it needs lots of oil? No, you are wrong. It is a mini convection oven that helps to make crispy food with less to no oil. So you will get crispy and crunchy food easily like a deep fryer. The foods must be fresh and healthy better than oily, deep-fried food. Dry heat uses to get proper food.

When we will decide to buy an air fryer lot of questions are popping out in our heads. Which brand is perfect? Is air fryer healthy for our health? Is it worth of money? If you are using an air fryer then you know that the food is not like deep fry food. In this article, we also discuss the benefits and side effects of the air fryer.

Benefits of the Air Fryer

No doubt it is a modern gadget that helps to cook food easily and quickly. There are various benefits of the air fryer. Please follow the points:-

1. Easily accessible

Among different types of kitchen appliances, the air fryer is very easy to use and when you will start to use it you will feel relief. You do not need to turn back. You can easily fry your frozen foods like fries, onion fingers, chicken fingers, nuggets, etc. Have you last night’s leftover foods in your fridge? Then you may reheat these foods in the air fryer. You just set the timer and mode then your food is ready within a few minutes.

2. You get healthier meals

A great benefit of the air fryer is, it provides healthier meals. When you will want to eat deep-fried food but worry about your health, then an air fryer is your only solution. This kitchen appliance needs no oil or less oil to cook food. You may make different kinds of healthy meals in your air fryer. Excess oil is never soaked so you will easily get healthy food.

3. Use safely

Today people are worried about radiation. Air fryer provides oil-free and radiation-free food but in microwaves there is radiation. Radiation is not good for health. The air fryer protects us from burning heat and splattering oil. Before burning your food is ready in the air fryer.

4. Clean your air fryer easily

When you will clean your gas oven, chimney, and micro oven, you may give a huge effort. But the air fryer is the only kitchen appliance that needs less effort to clean. It is easily washed because a minimal quantity of oil is used to make food. It is a great benefit of the air fryer. You must use dishwashing soap with a soft bristle brush and running water. Your all mess will be cleaned up.

5. It doesn’t take up too much space

It looks medium size and doesn’t require so much space. The air fryer looks like a coffee machine and never acquires your countertop position. You can easily move from one side to another. A stylish air fryer enhances your modern kitchen beauty.

6. It needs less electricity than an oven

An air fryer is saving you electricity more than an oven. But it depends on how many family members you may cook for. It is faster and smaller than a regular oven.

Side effects of the Air Fryer

Though there are lots of benefits of the air fryer, it has many side effects too. The important side effects of the air fryer are

1. Not sufficient for big families

An air fryer is not always sufficient for your family. The size is very small big fat families. If you have a huge number of family members then must need pans and an oven to fry food. This product easily makes food for one or two people. The capacity is not the same for every fryer. It is one of the important side effects of the air fryer.

2. Tiny power cable

If you will find any disadvantages to the air fryer, the small cable is a great point. When your power outlet is not near, you may use a power plug extension to cook food.

3. Confused about the right Air Fryer?

If you will think to buy any electronic product then always find the best one. In the market, there are lots of choices for you, but you should choose the right one. Always check the star ratings of the product and the review also. If you will follow those points buying the right air fryer is not very difficult.

4. Dry and burn your food

There are various air fryers in the market and all have different features. They have many disadvantages also. The settings and modes are different. So the same food is cooked in various modes because of their different brands. Before using it please read carefully the booklet if your food is getting burnt, dried, and inedible also. You must experiment with your food in different modes, so be careful before using it.

5. Too much expensive

Another side effect of the air fryer is its expense. Among various types of air fryers when you will find high-performance appliances, the cost is also very high. Multitasking air fryers are costly. Before buying you must be aware of your financial capacity. Top-rating air fryers are costly enough.

6. All vegetables do not cook properly in the Air Fryer

Many people cook 95% of food in an air fryer but some veggies are not cooking properly. Broccoli and Brussels sprouts don’t cook properly.

Conclusion of Benefits and Side Effects of the Air Fryer

Despite various consequences, air fryer is very useful in our daily life. It protects us from oily food. Healthier and more beneficial than any other food. Cut our calories and protects us from other harmful things.

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