Events

World Mental Health Day Quotes to Boost Positivity

Published

2 years ago

October 6, 2022

0Shares

World Mental Health Day was created by the World Federation on 1922 October 10 under the instructions of Richard Hunter. Richard Hunter was the secretary-general of the World Federation during that time.

The motive of introducing World Mental Health Day was to make people overcome the hazardous habits that are making tough situations even worse for them.

The world struggled to accept the problems and importance of mental health.

This became a global crisis so the World Federation of Mental Health had to step in.

The first theme of World Mental Health Day was introduced in 1994 and the theme was ‘Improving The Quality Of Mental Health Services Throughout The World’ National campaigns were held in England and Australia.

As the day passed the popularity of World Mental Health kept increasing and started getting accepted by many organizations and civilians as well.

The themes of World Mental Health Day kept expanding and started including health, trauma, work, suicide, and a lot more. The civilians started becoming more aware of mental health.

Importance of World Mental Health Day

This helps a person to identify the problem they are facing. In a busy life schedule, people get no time to think about their mental health, and identification of the exact mental problem they are suffering from is hard. On a day like this people gets aware of several mental problems and their symptoms which helps them to identify the problem they are suffering from.

This day makes people feel like companions who are struggling with mental problems. The day shows that they are not alone in this fight which invokes a sense of positivity and encouragement. This gives them hope of overcoming their pain.

When people get a clear understanding of the problem, they are facing they tend to be inclined towards professional help. Professional help is necessary to beat a mental problem more efficiently.

Things To Do On World Mental Health Day

You can spend your day doing self-care. Go for a walk in a park, get ample sleep, and eat nutritious healthy food. Give rest to your mind, perform meditation, read books, listen to positive tunes, etc. Catch up with the hobbies you have left.
Organize therapy workshops. This way you will meet more people like you. Others as well as you will be able to open up about mental health. This will create a positive environment. Other people going through the same will get a push.
Research the themes decided for World Mental Health Day each year and think about how you can follow the theme. During the pandemic period, the problems related to mental health took a rise, and to make things go back to normal it is very necessary to gain knowledge about mental health.

Maybe You Also Like: Why Mental Health Is Very Important For Everyone?

Top World Mental Health Day Quotes

“Change what you can, manage what you can’t.”
― World Mental Health Day by Raymond McCauley

“Not until we are lost do we begin to understand ourselves”
― Henry David Thoreau

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
― World Mental Health Day Quotes by Glenn Close

“Healing doesn’t mean the damage never existed, it means the damage no longer controls your life.”
― Akshay Dubey

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Top World Mental Health Day Quotes by Buddha

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
― World Mental Health Day by Albus Dumbledore

“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.”
― Shannon Purser

“Self-care is how you take your power back.”
― World Mental Health Day Quotes by Lalah Delia

“There is hope, even when your brain tells you there isn’t.”
― John Green

“If you’re going through hell, keep going.”
― Top World Mental Health Day Quotes by Winston Churchill

“There is a crack in everything, that’s how the light gets in.”
― World Mental Health Day by Leonard Cohen

“Your present circumstances don’t determine where you can go; they merely determine where you start.”
― Nido Qubein

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
― World Mental Health Day Quotes by Noam Shpancer

“Your illness is not your identity. Your chemistry is not your character.”
― Rick Warren

“Mental illness is nothing to be ashamed of but stigma and bias shame us all.”
― Top World Mental Health Day Quotes by Bill Clinton

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
― World Mental Health Day by Adam Ant

“The best way out is always through.”
― Robert Frost

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.”
― World Mental Health Day Quotes by Dwayne Johnson a.k.a. The Rock

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, You are not the rain.”
― Matt Haig

“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.”
― Top World Mental Health Day Quotes by Rupi Kaur

Maybe You Also Like: Rupi Kaur Quotes

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
― World Mental Health Day by Steve Maraboli

“You don’t have to control your thoughts. You just have to stop letting them control you.”
― Dan Millman

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
― Joubert Botha

“If you are broken, you do not have to stay broken.”
― Top World Mental Health Day Quotes by Selena Gomez

World Mental Health Day Quotes by Unknown Peoples

“Don’t let your struggle become your identity.”
― World Mental Health Day Quotes

“The strongest people are those who win battles we know nothing about.”
― World Mental Health Day

“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
― World Mental Health Day Quotes

“Give attention and love to those who suffer from depression. This would bring true meaning to Mental health awareness day.”
― World Mental Health Day

“Mental illness is not a failure. Support Mental health awareness day.”
― Top World Mental Health Day Quotes

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
― World Mental Health Day Quotes

“There is nothing more important in life than mental health…. Take good care of it. Warm wishes on World Mental Health Day.”
― World Mental Health Day

“The acknowledgment of having suffered evil is the greatest step forward in mental health.”
― World Mental Health Day Quotes

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
― World Mental Health Day

“Health is not just physical but also mental.”
― Top World Mental Health Day Quotes

Maybe You Also Like: How to stop your overthinking habit?

Final Words about World Mental Health Day

Do not stay distant from acknowledging mental health and also do not let anyone else stay distant. World Mental Health Day holds a lot of importance in today’s world where many teenagers go through depression and adults suffer from their stressful routines.

You may also read

0Shares

Up Next

Merry Christmas Quotes – Share The Quotes With Your Love Once

Don't Miss

The Auspicious Diwali Quotes for Health, Wealth And Happiness

Sourajeet

Hi, I'm Sourajeet, from Kolkata. I am a co-founder of Motive Talk. This website will provide you the lots of knowledge base posts. Feel free to Contact me, I will get back to you soon. Thanks