3 Best Tips On How To Stay Awake When You Are Sleepy

Do you want to know, How To Stay Awake When You Are Sleepy?

We all have experienced or at least come across people who fall asleep during inappropriate times.
We see people dozing off while working at the office, taking naps while traveling by bus or train.
Feeling tired while working is a common problem faced by all of us. Due to being so busy in our daily life, we forget to take enough rest and keep feeling tired throughout the day.

At first, one might not get much concerned about feeling tired but this little problem can create serious issues in your life. For example, imagine falling asleep while driving which is faced by a lot of people and has become one of the main reasons accidents take place.
Even your work will get hampered if you doze off in between.

3 Best Tips On How To Stay Awake When You Are Sleepy

When we feel sleepy there are certain bad habits we get indulged in. Like drinking energy drinks and taking doses of caffeine often.

You might just want to stay awake for just one or two hours but for that purpose you are taking a full glass of coffee, the coffee will surely satisfy your want but it can be harmful to you too.

The action of caffeine takes up to seven-eight hours to wear off which can ruin your sleep cycle and as a result the next day you will again feel sleepy during odd times. This will start becoming a cycle. Almost everyone is aware that excessive intake of caffeine can result in poor sleep quality and other serious health issues too.

While struggling with tiredness stop looking for quick and harmful ways of staying awake and instead start looking for natural alternatives.
Practice steps of sleep hygiene. ‘Sleep hygiene means a few healthy habits that will ensure that your sleep quality improves. For example, using dim lights in your room and always trying to sleep at a particular time.

Disadvantages of Catnaps

• Demotion- If you have a tendency of taking catnaps in between work your co-workers might not have a great image of you. Co-workers will think you are a lazy person and might question your seriousness about your job. Your boss might consider you not so productive and unprofessional which might result in you getting demoted and even fired.
• Rejection From Clients- If you have a job that requires interaction with clients then you must avoid your catnaps. Imagine a client catching you taking a catnap, he/she will mostly avoid working with you and also will not recommend you to others due to your casual attitude.
• Hamper Mental Health- Now this one might catch you off guard because this fact is not known by many. A recent study has found that people taking a walk during work breaks have better mental health than people taking a nap.
• Can Make You Lazier- While taking a nap you might think you will feel more energized but that’s not the case. Most people suffer from drowsiness after taking a nap and also feel more tired and might not be able to focus on work.
• Avoid Night Shifts- Working at night means getting deprived of sleep and this is a reason for maximum accidents. The more night shifts you do the chances of accidents increase. Keeping yourself awake during the night means breaking the usual rhythm of your body which poses a high health risk. The risks include heart diseases and even cancer. If a person takes less than 6 hours of sleep their blood pressure and glucose level will get affected.

Symptoms That Indicate Sleeping Disorder

If you find these symptoms in you make sure you visit a doctor for a check-up-

•  It takes more than half an hour for you to fall asleep.
• Randomly waking up in between sleep and finding it hard to fall back to sleep again.
• Urge to take frequent naps and feel sleepy throughout the day.
• Suffering from a headache when you wake up.
• Feeling of being paralyzed after waking up.
• Feeling of getting choked and loud snoring while sleeping.
• Sleep Walking.

What To Do To Avoid Sleepiness

• Get plenty of sleep during the night. This point might sound very simple but almost everyone reduces their time of sleep to take out time for other work. Adults ignore the fact that their body needs seven to nine hours of sleep to function properly.
• Don’t let distractions interfere with your time of sleep. Avoid playing video games or watching television during your sleep time. Too much playing video games can result in taking away sleepiness.
• Try fixing a time to wake up every day. If you have a routine of sleeping and waking up at a certain time your body will get adjusted to the routine and you will start falling asleep at a certain time. At first start by fixing just the time to wake up and then fix the time to go to bed too.
• Have your meals regularly at fixed times. Take healthy meals at ideal times of having lunch, dinner, and breakfast. This will keep you energized and prevent excessive sleepiness.
• At least exercise for 30 minutes a day. Aerobic exercises are good because it helps to improve sleep quality. Also, exercise keeps a person energized.
• Intake apple cider vinegar because it helps boost energy levels and it is enriched with Vitamin B.
• Never lay on the bed when you are just feeling tired because this might result in you falling asleep at the wrong time of the day.
• Never intake alcohol before sleeping because it might make you feel sleepy but you will wake up again suddenly when the action of alcohol will wear off.

How To Stay Awake Without Drinking Coffee

• Enjoy sugary snacks. It is known by almost everyone that sugar helps in boosting the energy level of a person. If you are feeling sleepy you can grab a quick sugary snack like baby carrots, peanut butter, yogurt and nuts, etc.
• Try chewing gum. When you feel sleepy, take out gum and start chewing this will make your brain alert and you will also stay distracted from sleep.
• While feeling lethargy does not let it increase by taking a nap instead go for a walk or do some quick exercise. Walking will increase the flow of oxygen in your body and even a walk of 10 mins is capable of making you feel energized for 2 hours. It is not necessary to always take a walk outdoors, you can even walk indoors. Next time you feel sleepy, get up from your seat and go for a nice walk.
• Take a break from the digital screen. When eyes continuously look at a mobile or computer screen it gives a feeling of dizziness and sleepiness. So, take breaks where you will completely avoid looking at any screen.
• Resting can be your choice if you are feeling way too overwhelmed. Many workplaces now provide rooms for resting purposes because taking a nap on the desk looks very unprofessional. You can wait for the break time and close your eyes and rest, this way your work will also not get hampered. If you are afraid you will lose track of time while resting then just set an alarm but make sure it is in vibration mode because you would not want to disturb others.
• Turn up the intensity of light at your workplace. More exposure to light makes a person less sleepy. If you want you can move your seat towards the window on a sunny day to stay exposed to the natural light.
• Drink plenty of water. Intake food riched in water to keep yourself hydrated. If your body will be dehydrated there is a chance of feeling lazy and even dizzy.
• Switch between tasks. Working on the same task for a long time can cause boredom and result in making a person feel sleepy. This will also make a person unable to focus on their work. When you’re going through this stop working on the same task and work on something more engaging to awaken your mind again and continue that task later.
• Step outside and feel the fresh breeze. The sunlight touching your skin and the fresh air will freshen you up and you will get the energy to start working again.
• Take the help of energetic scents. Carry scented candles having strong perfume like the smell of jasmine, a strong energetic scent will keep you away from laziness. One can also use a diffuser.
• Listen to energetic songs like pop and rock. These types of songs can make you feel energized again and you will be able to work again.

Conclusion of Stay Awake When Sleepy

These are the quick solutions to kick away sleep and focus on your work but if you want a long-term solution for eliminating your unhealthy sleeping habits then you must try to change your daily habits.

You do not have to spend hours thinking about what changes you have to make because we have also provided a list of healthy habits that will help you improve your quality of sleep and hence, you will feel less lazy during the day.

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